Avoid that Holiday Ass Fat....

So there's a lot going on in the next few weeks as we enter the Holiday Season. I'm mostly going to focus on keeping off those extra holiday pounds that seem to easily creep up on you as you have "just one more cookie".

Speaking of food, I met up with a bunch of my buddies the other night for beers and dinner at The Yardley Inn in (appropriately) Yardley, PA. I hadn't been there in years (my wife and I had our wedding dress rehearsal dinner there) and all five of us that met up were shocked at how packed the place was on a Monday night! If you've never been, I highly suggest it. Food is very good, reasonably priced, atmosphere is great although it's not really a place to bring your kids. Anyway, if you go when the weather is nice, be sure to arrive early to take a stroll down Main Street, along the Delaware River or D&R Canal - Yardley is simply a great small town.

On to other things.

If you have nothing better to do at 8 AM Thanksgiving morning and you want to have a guilt-free extra piece of pumpkin pie and raise money for a good cause, you can still sign up for the Trinity Church 3rd Annual 5k Turkey Trot through historic Princeton, NJ. For those of you that are USATF members, it's a USATF-certified run. If you want a quick video tour of the route take a look below. Enjoy the run and see you there, although don't look for me at the front of the pack...a gazelle I ain't.

 

 What else? It's that time of year when I undertake the annual Concept2 Holiday Challenge - that is, row 200,000 cumulative meters on the Concept2 ergometer from Thanksgiving to Christmas Eve. At first thought it may not seem like much, but then you realize it's 200 kilometers or about 125 miles (a little over 4 miles a day). This is the 6th or 7th year I've done this since it was started 10 years ago. If you have access to an erg, create an account on Concept2's website and start entering your workouts into your online logbook. Complete the Holiday Challenge and you'll receive a nice enameled pin in the mail in Jan/Feb and be eligible to buy a t-shirt. More than anything, it's a great way to ward off excess holiday weight. And lest I forget, for every meter you row, Concept2 will donate $0.02 to water protection efforts; row more than 100,000 m and each meter is worth $0.04! Lose weight and protect water at the same time...what could be better?

This past weekend was the Tough Mudder event here in NJ. If you've not heard of it before, let me say this: It's not for the faint of heart. a 7-12 mile run/obstacle course involving mud, water, and fire among other things. This is something right up my alley and I'm planning on attempting it next year and dragging a few of my friends along for the ride as well. Fingers crossed.

Now a shameless plug for one of the guys I had dinner with - if you want to get into shape or reach your maximum potential for next year's Turkey Trot, Holiday Challenge or Tough Mudder, visit Bob's website, Coach Kaehler. Bob is a 3x Olympian and 4x World Champion rower. Combined with his Masters in Physical Therapy from Columbia University, he has the first-hand, world-class practical experience and education to set you on the right path toward fitness.

If you're not brave enough to tear them away from their new toys and bundle the kids up Christmas morning to watch the annual re-enactment of Washington Crossing the Delaware, you can get a jump on it by attending the dress rehearsal Sunday December 12 from 11-3 at Washington Crossing State Park in PA with the crossing at approximately 1 PM. I've wanted to see this for a number of years and I'm finally getting around to it.

Oh...a couple more items. Do you know any guys (maybe yourself even?....nah) that takes his Fantasy Football League a little to seriously? If so, check out this very funny computer-generated douchebag extraordinaire video posted on my buddy Dave's blog The Savage Truth. But Dave, you need to get out more if she's a comely vixen. Dude...she's a computer cartoon even if she's supposed to be hot!

My idea of a comely vixen or something along those lines but not sure the word is meant for polite company is here in this pic of Kim bent over (let your imagination run wild).